starMental Health App for self assessment

Making Student life easy

Empowering Minds

Relief

star Project Overview

About the Project.

Welcome to our innovative project aimed at supporting students in navigating the challenges of academic and personal life while promoting their mental health and well-being. Our project focuses on facilitating self-assessment for mental health issues in four critical areas: stress levels, presence of psychiatric disorders or symptoms, mental health risk, and mental strength. Through a simple and user-friendly methodology, we aim to empower students to understand their challenges better, access appropriate support, and embark on a journey towards improved well-being. We invite you to register and complete our questionnaire. This questionnaire is ... designed to explore the nature of challenges you may be facing in your life. Following the completion of the questionnaire, you will have the opportunity to screen and examine mental health issues related to the challenges you have identified. Our self-assessment tools will help you gain insights into your stress levels, identify potential psychiatric disorders or symptoms, assess your mental health risk factors, and evaluate your mental strength. By engaging in this process, you will gain a deeper understanding of your mental health status and areas for growth. After completing the self-assessment, you will receive a descriptive report that narrates your strengths and challenges based on the information you have provided. This personalized report will highlight areas where you excel and areas where you may need additional support. By examining your strengths and challenges in detail, you will be better equipped to address any barriers to your well-being and make informed decisions about your next steps. the screening scales

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About this Research

Present Research

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Self-Assessment

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Psychometric Tools

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Digital Innovations

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Start your mental health assessment


Cautionary Notice for Users:

Please note that participation in these assessments is entirely voluntary and based on your free will. It is important that you do not take the test under any pressure from others. Before proceeding, we encourage you to carefully read the full information about these tests, their purpose, and what actions are required afterward. For students aged 16 to 18 years, it is advised that you take the screening test with your parents' involvement and presence, not independently. Parental consent is necessary to ensure that your parents are fully informed about your participation and the results of the self-assessment. While we understand that you may feel hesitant to share certain details in the presence of others, it is crucial that your parents are aware of your mental health and understand the steps you are taking to evaluate it. For students aged 18 years and above , as adults, you have the right to make individual decisions, including providing consent and performing the test on your own. You may download and review the report independently. However, it is highly recommended that you follow the advice provided in the report. We encourage you to discuss your results with your parents, share your thoughts with them, and seek their input. Additionally, speaking with your mentors or teachers can provide further insight and support. Please remember that seeking help promptly is important and delaying it can be harmful. Your parents are often your best allies, and they are the first people who can offer support during times of difficulty.

App for Assessment

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Comparative Test

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Psychiatric Assessment

Predictors of success

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Download Report

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Recommendations

How to find Counsellor

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How to find psychiatrist

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Psychiatric Services of Mansik Shakti Foundation

About the result and Next step

1

Self Development

2

Connect with counsellor

3

Connect with a psychiatrist

01

Self development and life style intervention

Our app offers interactive workshops designed to empower students with practical tools and resources for managing stress, building resilience, and fostering positive mental health. Through individual and group activities, students can develop essential coping skills

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02

Connect to telemanas dial 14416

We understand the value of peer support in navigating the complexities of student life. Our app facilitates connections within a supportive peer network, allowing students to share experiences, offer encouragement, and access a sense of community

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03

Connect with counsellors and psychiatrist

Mindfulness is integral to our approach in promoting student mental wellness. Students can engage in guided mindfulness practices, meditation sessions, and relaxation techniques to cultivate a greater sense of self-awareness, emotional balance, and overall well-being.

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star Read legal disclaimer
NoTension4Students.com provides students with tools for self-assessment and early detection of mental health challenges, enabling timely intervention through scientifically validated methods.

Average improvement in client mental health in the first 6 months.

Notention4students.com

star About The App

About this App

Digital self-assessment with psychometric tools

NoTension4Students.com is an innovative digital platform aimed at addressing the mental health challenges faced by students. Conceptualized under the Mansik Shakti Foundation, it is designed to empower students to self-assess their mental health, identify vulnerabilities, and receive guidance tailored to their unique needs. The platform’s primary focus is on early intervention, screening, and personalized care through scientifically validated methods and digital technology.


how-does-it-work
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How does it work?

Using psychometric tools which are newly developed and validated by research study. "Psychometric tools" are simply tests or assessments that measure things like a person’s abilities, personality traits, or mental health.

Step 1.

Stress and Mental Health

Use the app's nine structured psychometric tools to assess stress

Step 2.

Complete the assessment

The app analyzes your responses using a default mode clinical algorithm

Step 3.

Download Report

Use the recommendations to seek further support, build resilience

Step 4.

Take the Next

Use the app's nine structured psychometric tools to assess stress

Step 5.

Recommendations

Use the recommendations to seek further support, build resilience

Step 6.

Understanding the Report

Use the recommendations to seek further support, build resilience

star Contents

Unique features

Self-Assessment Tools

Students can evaluate their stress levels, mental health risks, and symptoms through user-friendly psychometric tests.

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Evidence-Based Algorithms

The platform uses advanced machine learning models to analyze multidimensional mental health data, minimizing diagnostic errors

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star Key Benefits

Merits and Advantages

NoTension4Students.com leverages modern technology and research-driven methodologies to provide a scalable, efficient, and student-friendly alternative (i.e. easy to expand, quick to use, and simple for students to understand) to traditional mental health services. It aligns academic goals with psychological well-being, ensuring students thrive both mentally and academically. ... This platform exemplifies how mental health initiatives can integrate seamlessly into educational settings, transforming the way students manage stress and achieve their potential. ​ The Significance of Screening and Assessment of School Populations for Mental Health Mental health issues among children and adolescents are an increasingly critical concern globally, and India is no exception. The school years are a formative period that shapes young people’s emotional, social, and academic development. However, many students experience stress, anxiety, and other mental health issues that, if left unaddressed, can have far-reaching consequences on their future. Screening and assessment of mental health in school populations can play a transformative role in early identification, timely intervention, and long-term well-being for students. This commentary discusses the importance, challenges, and potential strategies for setting up ways to check and understand students' mental health needs in schools. ​ Importance of Screening and Assessment in Schools Early identification of mental health issues is vital to mitigate the risk of long-term complications. Mental health challenges often begin to manifest during childhood and adolescence, with conditions such as anxiety disorders, depression, attention-deficit/hyperactivity disorder (ADHD), and other behavioural disorders. Screening and assessment allow educators, parents, and mental health professionals to detect these issues early and offer timely intervention, potentially reducing the severity of symptoms and improving quality of life. Mental health issues in youth can negatively impact academic performance, social relationships, and self-esteem. By identifying and addressing mental health needs early on, schools can support students’ academic achievements and overall development. Additionally, mental health issues detected and managed early may prevent escalation into more serious conditions in adulthood, making early school-based screening a public health priority.s

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star Key Benefits

Merits and Advantages

NoTension4Students.com leverages modern technology and research-driven methodologies to provide a scalable, efficient, and student-friendly alternative (i.e. easy to expand, quick to use, and simple for students to understand) to traditional mental health services. It aligns academic goals with psychological well-being, ensuring students thrive both mentally and academically.

Learn More

star Download the App

Notension4Students App

Welcome to our innovative project aimed at supporting students in navigating the challenges of academic and personal life while promoting their mental health and well-being. Our project focuses on facilitating self-assessment for mental health issues in four critical areas: stress levels, presence of psychiatric disorders or symptoms, mental health risk, and mental strength.

Download Our App

starResult Finder

What is the result?

In the bustling halls of educational institutions worldwide, a silent epidemic is steadily gaining ground—a psychological crisis that threatens the well-being of our students. Today, more than half of them stand at the brink of this looming crisis, grappling with severe stress, depression, suicidal thoughts, addiction, and a myriad of issues stemming from competitiveness, academic pressures, and peer expectations. This epidemic is spreading like wildfire, and it demands a concerted, urgent effort to save lives and safeguard the mental health of our future generations. Amidst the pursuit of knowledge, personal growth, and dreams of success, students ... often confront a formidable foe—the invisible struggles within themselves. The modern educational landscape is rife with challenges that can have profound consequences on the psychological well-being of our youth. The relentless pressure to excel academically, secure high grades, and enter prestigious institutions weighs heavily on students' minds. The psychological challenges of students are not isolated incidents but prevalent issues affecting individuals and communities across the globe. By bringing this issue into the public discourse, we can create a society that values the mental well-being of its students as highly as their academic achievements. Through awareness, education, and support, we can pave the way for a brighter, healthier future for young minds navigating the challenging path of education and personal growth. It is time for us all to think deeply and contribute actively to ensure that no student suffers in silence and that every student can succeed academically, emotionally, and mentally. The desire to fit in and meet societal expectations can lead students to make choices that compromise their well-being. The fear of judgment and the desire to conform can lead to feelings of isolation. The challenges students face goes beyond textbooks and classrooms. The burden of academic achievement, peer competition, and societal expectations can lead to psychological distress, including anxiety, depression, and even suicidal thoughts. In a world where grades and accomplishments often measure success, the emotional well-being of students can suffer silently. In a world that values competition, students often face the daunting task of outshining their peers. The fear of falling behind or failing can be paralyzing. The digital age, while connecting students virtually, can also lead to emotional isolation. Social media's unrealistic portrayals of life can foster feelings of inadequacy. As these challenges accumulate and intensify, students are increasingly vulnerable to the escalation of mental health issues. Pervasive stressors can morph into chronic anxiety, creating a constant state of apprehension and restlessness. The weight of expectations and the burden of academic demands can plunge students into the depths of depression, where hopelessness and despair prevail. For some, the struggle becomes unbearable, leading to the emergence of suicidal thoughts—a devastating and life-threatening manifestation of their pain. As a coping mechanism, some students turn to substances or behaviors that provide temporary relief but often lead to destructive addiction patterns. Student Life, while often seen as a time of growth and opportunity, can also be fraught with numerous challenges that, if left unaddressed, may lead to severe psychological distress. These challenges range from academic pressures and social expectations to financial struggles and personal crises. As these challenges accumulate, students may become increasingly vulnerable to the development of mental health disorders, suicidal thoughts, or depression.s

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What is this Tools ?

Empowering students in India with early detection, personalized support, and data-driven strategies to enhance resilience, manage stress, and promote mental well-being, fostering a healthier and more successful educational journey.Empowering students in India with early detection, personalized support, and data-driven strategies to enhance resilience, manage stress, and promote mental well-being, fostering a healthier and more successful educational journey.

Psychometric Scales

He Mansik Shakti initiative employs a set of psychometric scales designed to measure various noncognitive factors that influence student success and mental health. These scales include assessments for level of stress, its nature , psychiatric warning symptoms, mental health conditions and risk, and resilience, along with level of functioning.

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Self-assessment

The App’s algorithm analyses the data and clearly brings out results which indicate

  • Need to see a counsellor
  • Need to see a psychiatrist
  • These outcomes are determined by using set criteria e.g. presence of a psychiatric warning symptom demands a psychiatric evaluation or presence of high level of stress in conjunction with mental health risk demands connecting with a counselor

Significance of the Tools:
The Mansik Shakti self-assessment tools play a critical role in the overall mission of the

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Results using evidence-based criteria

The App’s algorithm analyses the data and clearly brings out results which indicate

  • Presence of unusual stress.
  • Serious concerns and challenges.
  • Presence of mental health warning.
  • Presence of symptoms in significant severity.
  • Mental health risk.
  • Mental strength based upon resilience and level of functioning.

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Guided-decision-making

The second set of criteria in the algorithm developed ‘guided-decision-making’ and makes one out of three recommendations

  • Need to see a counsellor
  • Need to see a psychiatrist
  • These outcomes are determined by using set criteria e.g. presence of a psychiatric warning symptom demands a psychiatric evaluation or presence of high level of stress in conjunction with mental health risk demands connecting with a counselor

Significance of the Tools:
The Mansik Shakti self-assessment tools play a critical role in the overall mission of the

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Psychometric tools for this app

Group 1

Find out level of Stress

Scale for Psychological stress

Scale for Psychological stress

Group 2

Risk for Mental Health Conditions

Coprensences of Psychiatric Symptoms

Scale for Assessment for mental health system Symptoms

Scale for Assessment for mental health risk (Risk/Vulnerability to mental illness)

Group 3

Mental Strength

Scale for Positivity and Resilience

Mental Well-Being and Functioning Assessment Scale

Mansikshakti.in

Mansik Shakti, a ground-breaking collaborative project led by Dr. Amresh Shrivastava in collaboration with the Freedom from Poverty Foundation (FFPF) in Canada and GATE India, is a transformative initiative focused on student mental health, the prevention of suicide amongst students, and training teachers on student mental well-being. This unique collaboration brings together the expertise of mental health professionals, poverty alleviation advocates, and education specialists to address the pressing challenges faced by students in their mental well-being journey.

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For Student’s Well-being

Mental Health for Academic Excellence

All donation in Indian rupees are exempted from income tax under section 80 G of income tax act, Government of India

WWW.Mansikshakti.in